Delicious and Quick Recipes
2500+ easy-to-cook meals specially created by our chefs.
Apricot Balsamic-Glazed
Pork Tenderloin
over Ginger Rice with Sesame Green Beans
710 kcal30 minShow recipe
Refined sugar-free cakes
that never fail
Meet our go-to recipes for the best
sugar-free baking!
Healthy baked sweet
potato and chickpeas
This healthy vegetarian tray bake is a
delicious dinner option.
Chicken-free chicken
parmigiana
Vegetarian chicken parmigiana that tastes
just like the real thing.
Popular Articles
How to Measure Portion Sizes with your Hands
A balanced diet is not only about eating the right kinds of foods but also about consuming them in the right amounts. Larger portions
may encourage over consumption, which, in turn, may lead to weight gain. However, it can sometimes be difficult to know what a
healthy portion is. This infographic provides some general tips to help you understand what a portion is for different foods.
Remember though, age, body size and physical activity level will all affect a person’s daily energy requirements.
Therefore, some individuals may require larger or smaller portions than recommended here.
A Quick Guide to Intuitive Eating
Read article
Water balance, importance of good hydration
Read articleNew Recipes
Discover some of our best new recipe ideas! As much as we adore our favorites, creating new recipe ideas is a joy for us.
We’re constantly adding to your favorite collections - like breakfast and brunch ideas, easy dinner ideas, tasty dessert recipes and more.
Dig in and enjoy! With love to you and your families.
Healthier chicken satay
stir-fry
Using coconut milk means this chicken
satay stir-fry is still creamy but perfect!
Red curry salmon
linguine
This creamy dish blends the delicious
flavours of Thailand!
Quick salmon pasta with
mint and lemon pesto
Transform a traditional lasagne with this
recipe that uses grilled salmon!
Creamy chicken piccata
pasta
This creamy and cheesy chicken piccata
pasta ticks all the right boxes quick!
Healthy Spinach
Salad
We have the best healthy spinach salad
recipe for you!
Healthy Zucchini
Muffins
Moist, fluffy and full of fiber, these muffins
with applesauce are on our regular rotation.
Low Carb Chicken
Enchiladas
These sound crazy good. it’s kind of like
cabbage roll gone Mexican!
Instant Pot Yogurt
Homemade Instant Pot yogurt comes out
just as store bought.