Delicious and Quick Recipes
2500+ easy-to-cook meals specially created by our chefs.
Quick Beef Ragù
with Zucchini and Italian Seasonings770 kcal30 minShow recipe
Cheesy Pork Sausage
with Roasted Pepper and Onion1000 kcal30 minShow recipe
over Ginger Rice with Sesame Green Beans710 kcal30 minShow recipe
Refined sugar-free cakes
that never fail
Meet our go-to recipes for the best
Healthy baked sweet
potato and chickpeas
This healthy vegetarian tray bake is a
delicious dinner option.
Vegetarian chicken parmigiana that tastes
just like the real thing.
How to Measure Portion Sizes with your Hands
A balanced diet is not only about eating the right kinds of foods but also about consuming them in the right amounts. Larger portions
may encourage over consumption, which, in turn, may lead to weight gain. However, it can sometimes be difficult to know what a
healthy portion is. This infographic provides some general tips to help you understand what a portion is for different foods.
Remember though, age, body size and physical activity level will all affect a person’s daily energy requirements.
Therefore, some individuals may require larger or smaller portions than recommended here.
Discover some of our best new recipe ideas! As much as we adore our favorites, creating new recipe ideas is a joy for us.
We’re constantly adding to your favorite collections - like breakfast and brunch ideas, easy dinner ideas, tasty dessert recipes and more.
Dig in and enjoy! With love to you and your families.
Healthier chicken satay
Using coconut milk means this chicken
satay stir-fry is still creamy but perfect!
Red curry salmon
This creamy dish blends the delicious
flavours of Thailand!
Quick salmon pasta with
mint and lemon pesto
Transform a traditional lasagne with this
recipe that uses grilled salmon!
Creamy chicken piccata
This creamy and cheesy chicken piccata
pasta ticks all the right boxes quick!
We have the best healthy spinach salad
recipe for you!
Moist, fluffy and full of fiber, these muffins
with applesauce are on our regular rotation.
Low Carb Chicken
These sound crazy good. it’s kind of like
cabbage roll gone Mexican!
Instant Pot Yogurt
Homemade Instant Pot yogurt comes out
just as store bought.