Coconut oil for hair

Tame your flyaways, add shine and smooth your hair with this luxurious balm. Delicately scented with coconut, a little goes a long way.

5 tips for starting a new
healthy life

Here are some expert tips for getting started
and following through on your goals

Are You Busy?
Here's How To Stay Healthy

"Your health is important, so don’t
let a busy schedule stop you from
caring for yourself."

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How to Measure Portion Sizes with your Hands

A balanced diet is not only about eating the right kinds of foods but also about consuming them in the right amounts. Larger portions
may encourage over consumption, which, in turn, may lead to weight gain. However, it can sometimes be difficult to know what a
healthy portion is. This infographic provides some general tips to help you understand what a portion is for different foods.
Remember though, age, body size and physical activity level will all affect a person’s daily energy requirements.
Therefore, some individuals may require larger or smaller portions than recommended here.

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Coconut Oil For Hair That Shines

Coconut has been in the limelight for awhile now, with many health-conscious households keeping at least some form of this
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Each year, new wellness trends emerge. Some will go on to become staples in our lives (hello quinoa!), while others are
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