How to Measure Portion Sizes with your Hands
A balanced diet is not only about eating the right kinds of foods but also about consuming them in the right amounts. Larger portions
may encourage over consumption, which, in turn, may lead to weight gain. However, it can sometimes be difficult to know what a
healthy portion is. This infographic provides some general tips to help you understand what a portion is for different foods.
Remember though, age, body size and physical activity level will all affect a person’s daily energy requirements.
Therefore, some individuals may require larger or smaller portions than recommended here.
Coconut Oil For Hair That Shines
Coconut has been in the limelight for awhile now, with many health-conscious households keeping at least some form of this
versatile fruit in their pantries. While it’s obviously very popular as an ingredient in cooking, did you know that coconut oil can
also be used as a natural beauty product? In fact, many people swear by its benefits and the way that it makes their skin and hair feel.
5 Tips for Getting Into a Healthy Lifestyle
Each year, new wellness trends emerge. Some will go on to become staples in our lives (hello quinoa!), while others are
something we only try once. These are a few of the wellness trends that we think you’ll be seeing in 2019!