Beautiful, colorful, juicy,
sweet figs.

You can find here lots of different Spinach
Fig Salads is made with fresh figs,
avocado, toasted walnuts, and
homemade balsamic vinaigrette for a
delicious fall salad that will fill you up.

Here you can find tasty and
healthy variants for breakfast

Jump to the Avocado Toast with Egg
Recipe or read on to see our tips,
including how to choose avocados!

Healthy morning ideas
with porridge

Start the day with a bowl of porridge for
a comforting, high-fibre breakfast to
keep you going. Jazz up your oats with
fresh fruit and nut toppings.

Delicious and Quick Recipes

2500+ easy-to-cook meals specially created by our chefs.


Quick Beef Ragù

with Zucchini and Italian Seasonings

770 kcal30 minShow recipe

Cheesy Pork Sausage

with Roasted Pepper and Onion

1000 kcal30 minShow recipe

Apricot Balsamic-Glazed
Pork Tenderloin

over Ginger Rice with Sesame Green Beans

710 kcal30 minShow recipe

Refined sugar-free cakes
that never fail

Meet our go-to recipes for the best
sugar-free baking!

770 kcal30 minShow recipe

Healthy baked sweet
potato and chickpeas

This healthy vegetarian tray bake is a
delicious dinner option.

1000 kcal30 minShow recipe

Chicken-free chicken

Vegetarian chicken parmigiana that tastes
just like the real thing.

710 kcal30 minShow recipe

Popular Articles


How to Measure Portion Sizes with your Hands

A balanced diet is not only about eating the right kinds of foods but also about consuming them in the right amounts. Larger portions
may encourage over consumption, which, in turn, may lead to weight gain. However, it can sometimes be difficult to know what a
healthy portion is. This infographic provides some general tips to help you understand what a portion is for different foods.
Remember though, age, body size and physical activity level will all affect a person’s daily energy requirements.
Therefore, some individuals may require larger or smaller portions than recommended here.

Read article

New Recipes

Discover some of our best new recipe ideas! As much as we adore our favorites, creating new recipe ideas is a joy for us.
We’re constantly adding to your favorite collections - like breakfast and brunch ideas, easy dinner ideas, tasty dessert recipes and more.
Dig in and enjoy! With love to you and your families.


Healthier chicken satay

Using coconut milk means this chicken
satay stir-fry is still creamy but perfect!

1680 kcal1 h 30 minShow recipe

Red curry salmon

This creamy dish blends the delicious
flavours of Thailand!

1000 kcal30 minShow recipe

Quick salmon pasta with
mint and lemon pesto

Transform a traditional lasagne with this
recipe that uses grilled salmon!

710 kcal30 minShow recipe

Creamy chicken piccata

This creamy and cheesy chicken piccata
pasta ticks all the right boxes quick!

710 kcal30 minShow recipe

Healthy Spinach

We have the best healthy spinach salad
recipe for you!

380 kcal30 minShow recipe

Healthy Zucchini

Moist, fluffy and full of fiber, these muffins
with applesauce are on our regular rotation.

1000 kcal30 minShow recipe

Low Carb Chicken

These sound crazy good. it’s kind of like
cabbage roll gone Mexican!

710 kcal30 minShow recipe

Instant Pot Yogurt

Homemade Instant Pot yogurt comes out
just as store bought.

710 kcal30 minShow recipe